Need advice for being happy and assertive in my life!?

I have a great life. Husband of 9 years and 2 young children and great friends. The problem is I can never relax and just enjoy things. I am always worring about everyone else being ok or finding things to worry about. I dont know how to let go and just really relax and have fun without constantly worring about ANYTHING. I also need to be more assertive and be able to speak up for myself and tell people no if I need to. Help...Need adviceNeed advice for being happy and assertive in my life!?
i was the same way, no real reason to worry yet always worrying.. then one day we received a big health scare with a loved one and once i tasted that kind of fear/worry, when things resumed to normal i was able to truly savor all that was good and made me appreciate it even more. count your blessings regularly and know that life is short and fragile so let us all enjoy it when things are going well with our loved ones being happy and healthy...





as for being assertive... know that you are worthy of respecting yourself by exercising your God given right to assume your place in this world. be strong, dont feel guilty... people are bold - as long as you dont intentionally hurt others, you wont hurt ppl just by honoring yourself.





good luck and DONT WORRY BE HAPPY, always!!! :)Need advice for being happy and assertive in my life!?
Well it is ok to be a little selfish. dont be guilty for saying o or wanting to have some time to yourself. Make a commitment to a class, activity or charitable organization.
I wish i knew the answer. This way it will help me too.

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