Theres so much rubbish in my life, can someone give me some advice what to do next?

Well where to begin.......





I have never got on with my family, especially mum, shes always favoured my brothers over me and shes never been there when i needed her (unfotunately to say when i was extremely depressed and cutting) and now that i dont need her she keeps interferring in my life and i just want her to leave me alone now





then theres friends, I have no really close friends and i feel so lonely all the time. I mean like i have alot of mates but no one i can really talk to about. and lets not mention the fact they just dont care about me at all, they just use me





i also have major self image issues, i just feel really fat all the time and well just a low self esteem, my emotions are everywhere at the moment





i just finished a levels with not the best results (better than i thought they would be though) but its going to be really hard to get into any of the courses i want which makes me feel really stupid, and to make things better theres a possibily im dyslexic (thank god for spell check) but that one im going to get checked out





i can get depressed really easily and i just dont know what to do anymore, can someone give me some advice on what to do next in ny life or to cheer myself up??Theres so much rubbish in my life, can someone give me some advice what to do next?
1. Try Byron Katie - she is fantastic - I can't recommend her highly enough.





2. If you get panic attacks, sign up for the free emails on the panicaway website.





3. Try reading Patrick Holford's ';Low GL diet'; - blood sugar imbalances can cause havoc with your body and symptoms include depression, mood swings, tiredness, drowsiness after eating, cravings for sweet foods, headaches, heart palpitations, anxiety, irritability, agrressive outbursts, crying spells, excessive sweating, dizziness and trembling.





4. Keep two journals. One for writing down all your feelings, this is really good for clearing out your anxieties and getting all your


war onto paper, you can delete it straight after if you need to, it's just good to really see your stressful thinking. And the other can be your gratitude journal - write down all the things you are grateful for that happened today.





5. Read ';Happiness is a Choice'; by Barry Neils Kauffman.








I am sorry to hear of your distress.





Sending you so much love and so many hugs.





You are a wonderful, lovable and sweet person.





xxxxxxx

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